Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Red meat

13. Don't listen to sad music.

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- Honey

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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- Fish & Poultry

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Fruits

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